Stress can be relieved by doing 'Restorative Yoga'

Stress can be relieved by doing ‘Restorative Yoga’

Anyone who wants to start meditation can start with restorative yoga. This is the best yogasana of meditation. Inside it, we bring the body to a comfortable position. Asanas are practiced in restorative yoga to keep the body in a comfortable position. It works like yoga therapy. This yoga keeps our minds calm. In restorative …

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