Physical Exercise not only helps to obtain important benefits in the composition corporeal, such as Effects of ems training on the body weight loss, toning or muscle hypertrophy; It also reduces the risk of developing certain diseases such as obesity, diabetes or hypertension.
There are different types of training depending on the objectives we are pursuing. Next, we expand from it:
Simultaneous Training
This workout combines strength and cardio exercises with the goal of reducing body and visceral fat and increasing muscle mass in sedentary men and women.
This combination can be done in the same session (Intra-Session), in the same day (Inter-Session) or in the same training week (Intra-Cycle).
The electrostimulation vest promotes this energy expenditure, and therefore allows better results to be obtained.
Strength Training
Strength exercise is based on the Effects of ems training on the body mobilization of external loads (weights, elastic bands and other materials) in order to produce muscle contraction, and thus
Types of Body Building
Bodybuilding. Also called maximum strength. It can be dynamic if the maximum load has to be moved; or static if we have to exert tension Effects of ems training on the body to try to overcome an insurmountable resistance. This training causes muscle damage (microtrauma) and its repair is part of muscle growth (hypertrophy).
Endurance training. This is not a prepared exercise for gaining muscle. In resistance training, increase the number of repetitions and reduce the weight load. The aim is to accustom the muscles to supporting minor efforts for longer.
Isotonic/isometric training. Training is isotonic if a part of the body moves against a force; and it is isometric if that part of the body is held against said force, in which case the angle and position of the targeted muscle does not change during the movement.
Hypertrophy. It is an exercise prepared to gain muscle, and it is very common in gyms. Unlike muscular endurance, it’s all about lowering your reps and increasing your maximum weight load to pump up your muscles.
Muscular or explosive strength. In this type of force, the running time variable is greatly reduced.
The use of muscle electrostimulation in strength training is the key to achieving good muscle definition and toning. Electrostimulation is the perfect complement for any type of training, whether it is to lose weight, increase muscle mass or recover from an injury.
Heart Training
We often wonder how to lose weight by playing sports, or what exercises I should do to lose weight.
Cardio Workout Types
HIIT or High Intensity Interval Training. It is a high intensity and short duration training, alternating short periods of very intense effort.
This type of training is perfect for losing weight and burning calories, and not only does it not involve muscle loss, but it also benefits muscle definition or toning.
LISS (Low Intensity Steady State): This is low intensity aerobic training, which keeps the heart rate at a steady rate.
One of the goals you normally want to achieve with electrostimulation is to lose weight.
Therefore, the application of electrostimulation to lose weight in this type of cardiovascular training can bring us many benefits, especially when it comes to losing abdominal fat (since electrostimulation helps to accelerate the process of fat loss in the waist region).
Whole body electrostimulation
We lead a hectic lifestyle: we don’t have time to train and we want to achieve better results as soon as possible. This new need has favored the appearance of new sports technologies: electrostimulation.
Electrostimulation has two main functions: therapeutic for the treatment of injuries Effects of ems training on the body, contractures or ailments, and as an adjunct to training.
This new way of practicing training with full body electrostimulation (WB-EMS) has proven to be very effective in terms of obtaining results.
EMS training helps reduce body fat and increase muscle mass in sedentary older women and men with sarcopenic obesity (with muscle loss), runners, and middle-aged men and women in good health.
EMS training Effects of ems training on the body combined with a little strength training, cardio or HIIT, as we have seen before; and together with a healthy diet, it will make us improve the results that would be more difficult to obtain by practicing only conventional exercise,
Since the electrodes of the electrostimulation vest strategically placed in the muscles of our body, will allow them to work more.
Therefore, training with electrostimulation is an effective method not only to lose weight and fat, but also to increase physical strength and recover from injuries.
It is enough to take into account for greater efficiency to choose well between the different electrostimulation programs, and to choose the one that best suits our routine and our objectives.
Read More: Buy EMS Slimming Belt
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