The liver is the main detoxification organ of the body. It filters toxins from the blood stream and makes it possible for nutrients to enter the body. This makes the liver important for a healthy life. However, it is also susceptible to damage if not properly taken care of. Some medications and foods can cause liver injury. Therefore, it is important to follow a diet that promotes good liver health.
Fortunately, there are many foods that you can eat to help your liver. These foods are full of antioxidants and are high in fiber. Other foods that promote healthy liver function include nuts, avocados, fish with omega-3 fatty acids, green leafy vegetables, and cabbage.
The American Liver Foundation suggests that you eat a healthy diet. It should include plenty of fruits and vegetables, whole grains, and fiber. Additionally, you should avoid eating fried or processed foods and red meat. Saturated fats and salt are other ingredients that can interfere with your efforts to protect your liver.
Exercise is another way to help your liver. It increases insulin activity and helps burn triglycerides. If you have a history of liver problems, you should talk to your physician before trying a new exercise routine. Try a workout that is easy for you to do and one that you enjoy. In addition, try to keep your BMI within the normal range.
Another way to make your liver stronger is to cut back on alcohol. Generally, men should limit their intake to two drinks a day while women should avoid drinking more than one drink a day. Also, you should avoid mixing alcohol with other drugs. Alcoholic beverages are known to cause liver damage.
Drinking plenty of water is another important factor in keeping your liver healthy. You should drink water throughout the day. Dehydration can cause several problems for the body, including digestive slowdown. And, if you sweat during exercise, you may end up dehydrated. Water is a great choice for sugar-free hydration.
Foods with bioactive compounds, such as milk thistle, coltsfoot, comfrey, and pyrrolizidine alkaloids, are beneficial to your liver. They have anti-inflammatory properties and may also promote the healing of damaged cells.
A healthy diet and exercise are essential for ensuring that your liver is functioning well. While you should never push yourself too hard, it is important to maintain a healthy level of physical fitness. Ideally, you should exercise at least twice a week. Choose an activity that you find fun and exciting and stick with it.
As you start to increase your physical activity, you may begin to experience mental benefits as well. Ultimately, if you make your diet and lifestyle changes permanent, you will see positive results. Keeping your BMI in the right range will not only help your liver, but it will also help to prevent chronic illnesses.
Getting your cholesterol levels down can help you prevent and treat liver disease. The American Liver Foundation recommends that you limit your saturated fat consumption and eat more unsaturated fats. Taking supplements that contain omega-3 fatty acids can also reduce the risk of developing NAFLD.
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